Hoag Corporate Wellness
- About
- Meet Our Speaker
- Speaking Topics
- Testimonials
Corporate Speaking at Hoag
Mindfulness and meditation practices are scientifically proven to regenerate our brains and change the way we think and react. Hoag is leading the way by bringing corporate mindfulness to the workplace. You may select one, two or all three programs, and proposals can be tailored upon request.Adding mindfulness to an office yields more effective communication, improved employee satisfaction and productivity. Schedule your 60-minute mindfulness program today to benefit senior executives and key clients:
Annual Conferences
Executive Leadership Sessions
Strategy Meetings
Learning Objectives
Upon completion of any of the above presentations participants will have:
Awareness of what mindfulness is and how you can practice it
Knowledge of stress in the workplace and its impact
Physiological impact of stress on the body and mind
Science behind mindfulness and meditation practices
Knowledge of how mindfulness is an effective form of stress reduction
Have experienced a mindfulness meditation
Demonstrate one mindfulness technique to incorporate into your daily work life.
Price upon proposal. We provide complimentary needs assessment and proposals tailored to your organization’s needs.To learn more about our corporate wellness offerings, please contact us at CorporateWellness@hoag.org
Mindful Leadership
Introduction to mindfulness, how you can practice it and the science behind how and why these practices work.
Meet Our Speaker
Anusha Wijeyakumar MA, CPC, Dip Mentoring, RYT
Anusha is the Wellness Consultant for Hoag’s Women’s Health Institute and Wellness Coach for the Hoag Centers For Wellness. Anusha has over 15 years of international senior management experience. She has worked for Fortune 50, 100 and 500 global corporations, charitable organizations & private companies in three continents. Anusha holds a BA, MA, Diploma in Mentoring, Certified Professional Coach qualification, Registered Yoga Teacher/RYT with Yoga Alliance and is a Meditation Practitioner.
With experience coaching, mentoring and training people across North America and the UK, Anusha brings a wealth of knowledge and understanding to every client. Anusha is a sought after motivational speaker around the USA on the science of mindfulness and meditation as an antidote to stress in the workplace and our lives. She has delivered keynote speeches for executives at Fortune 500 companies across North America. She is actively engaged at Hoag on championing mindfulness and meditation practices for maternal mental health programs, early risk assessment for breast & ovarian cancer prevention programs and breast cancer survivorship programs.
Hoag Corporate Mindfulness Speaking Program
Mindfulness and meditation practices are scientifically proven to regenerate our brains and change the way we think and react. As a result many corporations across the USA and around the world are introducing mindfulness practices to their leadership and staff members as a way to counter stress in the workplace and increase employee satisfaction and productivity. Learn ways through the science of mindfulness and meditation practices of how you can become your most effective self. Explore new ways of dealing with stress in the workplace that will aid you on your journey towards a calmer and more centered you.
Mindful Leadership
Learn the science of mindfulness and how you can find balance in your mind to find balance in your role at work. If you are feeling overwhelmed by the constant to do list and the ongoing pressures of life and work, mindfulness and meditation practices are the perfect antidotes. This presentation will offer an introduction as to what mindfulness is, how you can practice it and the science behind how and why these practices work. You will leave having learnt some simple breath work and mindfulness exercises that can help you in your daily life at work towards a calmer and more balanced employee.
From Chaos to Calmness
Cleansing the mind is just as important as cleansing our bodies. This presentation will enable you to learn ways in which you will be able to detox your mind through the art of meditation and mindfulness practices. De-clutter your mind of emotions and old thought patterns that no longer serve you in the work place. Become unchained from your story and learn to embrace finding new ways of thinking, fully opening yourself up to the present moment. See how these tools can impact upon your productivity in the workplace, enabling you to become your best self and deliver the results required in your role.
Purposeful Communication
Communication is key to success in the workplace. This presentation will explore how stress and anxiety in the workplace affects our productivity and what our triggers and reactors are to these stressful situations. It will also explore communication styles and how to communicate effectively with colleagues and management to get the desired results you require. Learn ways through mindfulness and meditation practices of how you can become your most effective self and explore new ways of communicating that will aid you on your journey towards a calmer and more centered employee.
What Our Clients Are Saying
CIGNA HEALTHCARE
Sasha Yamaguchi, Regional Vice President West Region & Texas Markets
“We were pleased to welcome Anusha back again this year as a speaker at our annual Cigna Women in Leadership Summit, where we hosted 100 female leaders in the healthcare industry. Anusha spoke to attendees about her work at Hoag Women’s Wellness Center, and shared her expertise in the field of meditation. She shared the science behind meditation, why it is beneficial and how it allows people to better cope with wellness challenges they face every day. Her message aligned with Cigna’s mission to improve the health, wellbeing and sense of security of the people we serve. Thanks to her presentation, attendees were able to take away tangible tools to use in their work and personal lives. Anusha has done a great job sharing an important wellness message, and we are lucky to have her speak with us each year.”
APRIEM ADVISORS
Shawn Covarrubias, Vice President, Operations
“The WOW event that you spoke at for our women’s group back in March was wonderful, informative and educational. Learning all that your women’s wellness center has to offer was beneficial to our clients.Our clients all walked away from your presentation with a new tool to help them navigate through their stressful days. Learning that there are other ways to cope and deal with the stress of our daily lives was eye-opening to the women in our group, and I know that many of them (including myself) have added mindful meditation to their daily routine.”
NATIONAL ASSOCIATION OF ORTHOPAEDIC NURSES, ORANGE COUNTY CHAPTER
Marisa Swain, Clinical Nurse Specialist
“Anusha is one of the most dynamic speakers we have had present at our annual Orthopedic Nursing Symposium. She spoke on “Anxiety Reduction Techniques for the Orthopedic Nurse and Their Patients”. The participants raved about her lecture and her willingness to share her expertise in mindfulness. Anusha led the attendees through a mindful breathing exercise that captured the essence of her guidance, support and coaching that anyone in the healthcare industry could benefit from (both professionals and patients). The audience was inspired to continue practicing mindfulness and focusing on the breath to help control stressors and as a result feel better-equipped to teach patients these techniques to help reduce their anxiety. We highly recommend Anusha for any upcoming educational event to add a dimension to the learning experience that the participants truly appreciate and walk away with some very useful techniques!”
ORANGE COUNTY EMPLOYEE BENEFITS COUNCIL (OCEBC)
Ann Stawicki, President
“When we were planning the inaugural Orange County Employee Benefits Council’s Woman’s Tea it was important to us to offer a not only a social event, but also share health information that women could incorporate into their daily lives. Anusha was a hit! She was the final speaker of the day and she captivated the audience. Many in attendance had never meditated before and Anusha put everyone at ease, established a warm and nurturing environment, and made meditation accessible to all. Anusha is simultaneously a consummate professional and a real woman with every day experiences. She received high praise from our audience and we can’t wait to bring her back to our next event.”